Blog | Personal and Group Training in the Miami Shores Area

The Diet Spectrum- Pick either Fat or Carbs but you Can’t Have Both!

2 years ago

Eating like an “Adult” can be tough especially if you grew up learning habits that were past down generation to generation eating a certain way that wasn’t necessarily conducive for…

Meal Prep is part of your workout…

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2 years ago

Meal Prep is part of your workout… Saturday morning meal prep. It doesn’t matter when it happens, just make sure it happens. Remember, nothing ruins a diet faster then not…

The recipe to Consistent Weight Loss revealed!

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2 years ago

The recipe to Consistent Weight Loss revealed! As you all should know by now one of the biggest keys to seeing weight loss progress is to eat just as good…

Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal

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5 years ago

Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal We all have personal responsibilities to our bodies and staying fit, but listen to how…

200 Five Star Reviews Can’t be Wrong

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5 years ago

200 Five Star Reviews Can’t be Wrong We’d say it’s hard to have a 5.0 Google Review but – with clients like these – we’d be lying These days, the…

Primal Fit Cancels Out Holiday Weight Gain

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5 years ago

Don’t wait for another holiday to pass to reach your health goals – before you know it, 2020 is here and what you put off on Halloween turns into the…

Get Up and Get Moving, Folks

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7 years ago

NO MORE COUCH SURFING — LET’S GET BACK IN SHAPE Confess, BT reader! You’ve spent the past two months stuffing your face with junk, swilling alcoholic beverages like a pirate,…

Miami Shores fitness center offers IV infusions to boost immune system

Press, Uncategorized

9 years ago

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"Strength" Training- The Ugly Step-Child of Fitness

Articles, Matt Pack Rants, Primal Fit Miami, Strength Training, Training, Uncategorized

9 years ago

Dear, Orange Theory’s, Bootcamps, dedicated runners and spinning enthusiasts. I’m so happy that you’re exercising and taking action towards a healthier lifestyle but… If you’re solely participating in one or…

Is "Corrective" Exercise Necessary?

Get Moving, mobility, restoration, Uncategorized

9 years ago

Is “Corrective Exercise” necessary? By Matt Pack A simple, not easy program design strategy to help your clients move, feel and look better while at the same time alleviating pain…