How often do you engage in activities that promote personal growth (e.g., reading, learning new skills)?

How would you rate your overall satisfaction with your career and personal life?

How frequently do you set and review your personal and professional goals?

How do you handle setbacks and challenges?

How often do you feel overwhelmed by your responsibilities?

How often do you engage in stress-reducing activities (e.g., meditation, hobbies)?

How well do you manage work-life balance?

How would you describe your ability to relax and unwind?

How many hours of sleep do you get on an average night?

How often do you wake up feeling rested and refreshed?

How consistent is your sleep schedule (going to bed and waking up at the same time)?

How often do you use electronics (e.g., phone, tablet) right before bed?

How balanced is your diet (considering fruits, vegetables, proteins, and healthy fats)?

How often do you consume processed or fast food?

How mindful are you about portion sizes and calorie intake?

How often do you drink water throughout the day?

How often do you engage in physical exercise?

How would you rate your overall physical fitness?

. How often do you participate in strength training or resistance exercises?

How do you feel after completing a typical workout?