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Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal
We all have personal responsibilities to our bodies and staying fit, but listen to how you feel. Don’t put yourself at risk
Primal Fit Miami has made a personal commitment to the wellbeing of our community and strives to see you at your healthiest. Given the current situation with COVID-19 concern spreading throughout the world, we’re dedicated to keeping regular hours, operating as usual. With the thorough care, we give our home – disinfecting and sanitizing after every workout – we’re certain we can function at the same capacity we always have, able to provide our patrons the in-depth personal training they’ve come to expect.
Let’s face it, Primal Fit Miami knows what you deserve regardless of if there’s some random outbreak or not.
That said, let’s bounce back to our commitment to you. How do you feel? Ask yourself and take the time for your body to respond. While we will always push you physically, you have to do your due diligence as members to take care of yourself. Everyone knows about social distancing, washing hands, covering coughs/sneezes, and not touching your face, but if you’re feeling under the weather it’s probably not a good idea to go to the gym.
Be conscious of stressors and don’t increase your chances of falling ill. Feel your body and consider your personal history. If you have breathing problems, immune deficiency concerns, or are in your “Golden Years,” it may be in your best interest to sit out a few sessions. There are definitely groups of people who are more at risk than others; if you know you fall into one of these categories, LISTEN TO YOUR BODY!
Take proactive measures to decrease your chances of getting sick. If you’ve been living a Primal lifestyle, you’re already in the right direction. Make sure you stay nourished with good, quality food and a well-balanced diet. Take vitamins – particularly C and D – with supplements to boost your immune system. Try light workouts at home like yoga, stretching, walking in the sun for some natural vitamin D, light housework, and meditation.
If you start feeling symptoms, take a day off. Two if you have to. Ibuprofen, staying well hydrated and getting good rest seems to be the best ways to currently treat people considering the current strain on our medical workers and the healthcare system.
But do your due diligence; take care of yourself
And, hey, call us crazy, but if your immune system isn’t compromised, just keep in mind we’re open and keeping Primal Fit Miami germ free.
Also, don’t forget to follow us on Instagram , Twitter, and Facebook to stay tuned for any Primal Fit Miami updates.
Miami, FL 33138